Crisis Contacts and Resources

Crisis Contacts:

 Help Lines:

Aulneau Renewal Centre:

Wellness checks to help address anxiety due to COVID-19. Via a phone call, you will have access to a counsellor who can help you look at coping tools and resources to help you and your family during this difficult time. We are encouraging those that are in isolation or are unable to have visitors to reach out for this service if they are feeling isolated or have anxiety.

This service will be provided for FREE. It will not be a counselling session but more of an information session. The counsellor can help you look at coping strategies during this time.

To have a counsellor check in with you over the phone:

Please call and leave your name and number and that you would like a check in. Our counsellor will call you back.

Phone: (204) 987-7090

Free Apps:

The Calm in the Storm  

A digital stress management tool that uses clinical research that has been proven to manage stress. The stress assessment app helps users better understand what stress is, what their current level of stress is, and how to properly manage stress-using visual, audio and video of meditative practices. Users can save their scores and track development of their stress over time. This is an excellent way to monitor progress on a stress reduction initiative, or to simple achieve a baseline of stress over a period.

The calm in the storm

Stop, Breathe, & Think

We are the emotional wellness platform for the “under 25” generation. At Stop, Breathe & Think, we believe that when more people find peace of mind, it makes the world a better place. Our mission is to help kids, teens and young adults build the emotional strength to tackle life’s ups and downs.

Stop, breath, and think

Stop, Breathe, and Think Kids

Meditation and mindfulness made easy and fun for kids. Helps kids discover their superpowers of quiet, focus and peaceful sleep with our easy-to-use app! Check in with how you are feeling, and try short activities tuned to your emotions! Parents are able to manage their child’s account and can create up to 5 kids profiles

Stop, breath, and think kids

Free Printable Books

Worry Shrinker Book-A 5 Step Guide to Helping Children Cope with and Decrease Anxiety

Free printable books

Big Feelings Come and Go

Big feelings come and go